Below are the sensor button controls while in Basic Mode see Figure 10 : Display the Coherence Ratios The Coherence Ratios are the amount of time you have spent in low, medium and high coherence for the session see Figure Referring to Figure 11, the Heart Action Strip is divided into three sections as noted. The lights are either fully lit or half lit. Power Off The emWave2 handheld device will power off when: After you press the bottom portion of the sensor button for 2 seconds After approximately 45 seconds of not detecting a pulse Note: when you turn off your emWave2 device while in Basic Mode, the Challenge Level will revert to the default level one. However, the Display brightness and Sound Level will be saved for future sessions.

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Better focus and decision making More positive attitudes More ease and inner peace How it works The emWave2 is an advanced heart rate monitor, able to measure subtle changes in your heart rhythms. This type of measurement is known as heart rate variability analysis or HRV.

The analysis of HRV is a noninvasive measurement that reflects heart-brain interaction and autonomic nervous system dynamics, which are particularly sensitive to changes in your emotional state. Heart Rhythms and Coherence When you experience stressful emotions such as tension, anxiety, irritation, or anger, your heart-rhythm pattern becomes irregular and incoherent, negatively affecting your health, brain function, performance and sense of well-being.

When you experience positive emotions such as appreciation, care, joy and love, your heart-rhythm pattern is more ordered and coherent. High coherence is a state associated with positive emotional attitudes, which send signals to the brain that reduces reactions to stress and improves cognitive function, hormonal balance, immune response, coordination and reaction times, and your overall sense of well-being.

Run sessions on your computer and watch your coherence in real-time charts. Download your stored on the go sessions for graphical review and comparison.

Four challenge levels include an Advanced User mode. A variety of coherence-building tools make sessions more entertaining. Charge unit via USB computer connection.


HeartMath emWave Owner's Manual



HeartMath emWave2 Quick Start Manual


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